What is Counselling & Psychotherapy
"The purpose of psychotherapy is to set people free." ~ Rollo May

Counselling is a talking therapy offering space and time to explore thoughts, feelings and behaviours.

The practise of counselling and talking things over with a trained and qualified practitioner is not a new concept and is an age old practise that has been around for many many years.

Counselling helps to get a better insight into yourself, your values and your belief systems. Talking things over with a trained and qualified counsellor can be helpful in understanding your world and the world around you when you feel somewhat conflicted or at odds with your environment.

If you feel ready to start exploring your world and need a safe space to talk and think things through then, please do feel free to get in touch.